The Pedalshift Project 293: A Summer Off the Bike

This summer has been unusual compared to past summers… I haven’t been on an actual honest to goodness bike tour yet! So what have I been doing? Would it surprise you to know all of it ends up having a fair amount to do with bike touring?

Hey it’s the direct download link for The Pedalshift Project 293: A Summer Off the Bike (mp3).

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Housekeeping

Haven’t been on the bike because I’m playing caregiver at home, but a fun tour on the horizon

Will announce that tour in a few weeks on the next Pedalshift LIVE

Sunday Sept 11 at 8pm ET
Celebrating 1 million downloads of the show – what has the show meant to you?
AMA
Summer to Fall tour preview
pedalshift.net/live

A Summer Off the Bike

Helping with my partner post-surgery

Interesting insight into how our bodies wear out
Hips and knees man, hips and knees. And shoulders!
Recovery time and PT
The resilience of the human body

Prep for the next tour

Mostly new, some I’ve done before
A lot of question marks toward the end of the trip – may be stealth camping a lot, may be in hotels?

Dealing with my foot issue

Trying to get to a doctor before I go
Treatment on plantar fascitius is all over the place
RICE
Ibuprofin
Night splint
It is improving, but how will that be after 60 mpd?

Getting to fighting weight

Didn’t follow my usual plan so I’m heavier than I’d like
Have a decent shot at getting down to a reasonable weight before the tour
That’s also helping with the mental game and the foot for some reason? More confident.

As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
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Andrew MacGregor
Michael Hart
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Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
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Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
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Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
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Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music

You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason’s first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!